000			01994nam a22002417a 4500
999			_c3651 _d3651
003			OSt
005			20200129020026.0
008			191107b ||||| |||| 00| 0 eng d
020			_a9781409156024
082			_a158.1 _bCUD
100			_aCuddy, Amy
245			_aPresence: bringing your boldest self to your biggest challenges _cby Amy Cuddy
260			_aNew York _bLittle brown and company _c2015
300			_a437 p. ; ill, ; 25 cm.
500			_aIncludes bibliographical references and index.
520			_aHow can we be our strongest selves in life's most challenging situations? We often approach these situations - job interviews, difficult conversations, speaking up for ourselves - with anxiety and leave them with regret. Moments that require us to be genuine and powerful instead cause us to feel phoney and powerless, preventing us from being our best selves. Harvard professor Amy Cuddy shows us we need to stop worrying about the impression we're making on others, and instead change the impression we're making on ourselves. Cutting-edge science reveals that if we adopt behaviours reflecting power and strength, we liberate ourselves from the fears and doubts that obstruct us. By redirecting our thoughts, actions, and even physiology, we free ourselves to be our best. Amy Cuddy galvanised viewers around the world with her TED talk on 'power poses'. Now she explains the science underlying these and many other fascinating body-mind effects, and teaches us how to use this science to become self-assured in high-pressure moments. Impassioned, beautifully researched, and accessible, PRESENCE is filled with stories of individuals facing real obstacles, and succeeding against the odds. Every reader will learn how to approach stress-filled challenges without fear and leave them without regret.
650			_aSuccess
650			_aPerformance anxiety
650			_aSelf esteem
650			_aSelf confidence
650			_aPsychological aspects
942			_2ddc _cBK _01